Tri Performance Squad
Train. Perform. Achieve.
Join the Tri Performance Squad at Thanyapura and take your triathlon training to the next level. Led by Coach Madhu, our structured program is designed for triathletes looking to enhance their swimming, cycling, and running performance in a world-class training environment.
Weekly Training Schedule
Monday
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6:30 AM - 7:30 AM | Swim
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4:00 PM - 5:00 PM | Run
Tuesday
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6:30 AM - 7:30 AM | Brick: Bike / Run
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4:00 AM - 5:00 PM | Strength & Conditioning / Swim-Run
Thursday
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6:30 AM - 7:30 AM | Bike
Friday
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6:30 AM - 7:30 AM | Swim
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4:00 PM - 5:00 PM | Run
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5:00 PM - 5:30 PM | Yoga / Meditation / Breathwork
Sunday
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8:00 AM - 9:00 AM | Open Water Swim (in pool)
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9:30 AM - 11:30 AM | Long ride
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4:00 PM - 5:00 PM | Bike Skill - Development Squad only
What to Bring?
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Arrive at least 5 minutes before class for setup and briefing.
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Bring your own water bottle for all sessions.
For Swimming 🏊♂️
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Swimsuit or Trisuit
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Swimming Cap
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Goggles
For Cycling 🚴♂️
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Helmet (Mandatory)
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Cycling pants or Trisuit (Optional)
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Own bike (or rent one at Thanyapura – booking required)
For Running 🏃♂️
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Running shoes
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Running gear
Pricing
💳 Monthly: 7,000 THB
💳 Weekly: 2,000 THB
💳 One Class: 500 THB
📍 Location: Thanyapura Sports & Health Resort, Phuket
📅 Limited slots available – Secure your spot today!
Ready to elevate your triathlon performance?
BOOK NOW!
Make your tournament weekend even more enjoyable by staying where you compete.
